I first came
across the Human Givens paradigm in the April 12, 2003
edition of the New Scientist. In an interview with
Joe Griffin, one of the psychologists who developed the ideas,
two things arrested my attention:
once
aroused, the brain has to complete the cycle of arousal ... and an
appropriate metaphor can bypass the defensiveness of the conscious
mind and go in as a seed to the right neocortex which understands
patterns.
As
the avec esprit project is about dealing with the emotional
dimension (read arousal or apathy) in disenfranchised learners,
the ideas looked promising. The Human Givens paradigm has helped
us understand the role of metaphor and guided imagery (visualisation)
in changing patterns that are limiting the range of options
in many young people.
Here is a summary
of the Human Givens approach from several publications, including
the following book and monographs by Joe Griffin and Ivan Tyrrell
(2003) published by Human Givens Publishing Ltd.
Human Givens:
a new approach to emotional health and clear thinking Breaking
the cycle of depression: a revolution in psychology The APET
model: patterns in the brain The shackled brain: how to release
locked-in patterns of trauma
The psychological
pressures of living
in our modern world
There is currently much uncertainty among professionals and politicians
about the best way to approach the psychological problems of living in our
modern world: how best to educate our children; help unsocialised young adults;
treat the rising rates of anxiety and depression; work with addicts; and grapple
with the chaotic consequences of broken families, etc.
A new organising idea
Whenever
there is widespread uncertainty, a new ‘organising idea’ is usually needed, to
bring clarity and a wider perspective to the issues. An organising idea plays an
active role in shaping perception, thinking and research, and is always big
enough to encompass and create a context for earlier ideas which may have
tackled problems piecemeal. The human givens approach is a new organising
idea founded on a solid basis of fundamental research. It is driven by our ever
increasing scientific knowledge about human biology, behaviour and psychology —
and an interest in how best to put such knowledge to practical use.
What are human
givens? Human givens are what we are all born with: our essential
biological and emotional needs and the innate resources that we have evolved in
order to fulfill them.
These innate needs seek their fulfilment through the way we interact with the
environment using the resources nature ‘gave’ us.
Our emotional needs
include:
- the need for security (stable home life and a safe territory to
live in)
- the need for intimacy and friendship
- the need to give and receive
attention
- the need for a sense of autonomy and control
- the need to feel
connected to others (through fun love and intimacy), and be part of a wider community
- the need for status
- the need for self-esteem
(achieved through emotional maturity, successful learning and the
competent application of skills)
- the need for meaning and purpose.
Our tools and
resources include
- curiosity
- memory and the ability to forget
- the ability to problem
solve
- the ability to focus attention
- imagination (which allows us to focus our
attention away from our emotions in order to problem solve more
objectively)
- the ability to understand
the world and other
people through metaphor (pattern matching)
- self-awareness (an
observing self)
- a dreaming brain
- resilience
- the ability to
empathise and connect with others
- a rational as well as an emotional brain.
It is these needs and resources, which are
built into our biology, that, together, make up the human givens.
Achieving mental and physical health We are
living in a time when more and more people seem to need help in dealing with the
rapid changes in society. Depression, anxiety, anger, addiction and other mental
and social problems are on the increase everywhere.
Those who are able to have their
needs met and who have access to their innate resources are more likely to be
mentally and physically healthier, more stable and better integrated. Those
whose needs are not fulfilled, or whose innate resources are damaged or used
incorrectly, may suffer considerable distress or develop, as a means of coping,
antisocial behaviours which are a burden to others or to society at large.
There are hundreds of different types of counselling and
psychotherapy models and whether they work or not always depends on how closely
they are aligned to what is known about biological, psychological and
behavioural functioning — the human givens. In the same way, in the evolution of
heavier-than-air flying machines, the effectiveness of a new design — i.e.
whether the machine flew — depended on how closely it was aligned to the
‘givens’ of gravity, the laws of physics and aerodynamics.
The human
givens approach, by definition, encompasses all effective ways to help people
and shows us why some approaches are inevitably doomed to fail. Wherever people
come purposefully together in groups or communities, the fulfilment and use of
the human givens are basic to the achievement of joint aims. The human givens
approach therefore has equal relevance for the worlds of education, work, law
and social services.
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